11.5 km | 01:24:27 | 07:19/km日期: 2017-06-12 19:25 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73%
Pace: 06'45" / 20'59" / 07'20" / 07'01" / 10'18" / 11'04" / 08'16" / 13'31" / 06'55" / 06'47" / 06'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 07'02" (+00'33") | 1000 / 2000 |
| 3 | | 07'19" (+00'50") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'31" (+01'02") | 1000 / 5000 |
| 6 | | 07'35" (+01'06") | 1000 / 6000 |
| 7 | | 08'16" (+01'47") | 1000 / 7000 |
| 8 | | 06'31" (+00'02") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 11'41" (+05'12") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 20'59" | 00:27'44" |
| 3 | 07'20" | 00:35'04" |
| 4 | 07'01" | 00:42'05" |
| 5 | 10'18" | 00:52'23" |
| 6 | 11'04" | 01:03'27" |
| 7 | 08'16" | 01:11'43" |
| 8 | 13'31" | 01:25'14" |
| 9 | 06'55" | 01:32'09" |
| 10 | 06'47" | 01:38'56" |
| 11 | 06'30" | 01:45'26" |
| 11.5 | 11'39" | 01:51'40" |
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