21.1 km | 02:23:33 | 06:47/km日期: 2016-12-25 11:02 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 1217 Cal
Pace: 06'00" / 06'38" / 06'38" / 06'47" / 06'46" / 06'41" / 06'31" / 06'28" / 06'45" / 06'42" / 06'50" / 07'03" / 06'54" / 06'34" / 06'44" / 06'41" / 06'51" / 06'52" / 07'17" / 07'46" / 07'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 06'49" (+00'49") | 1000 / 11000 |
| 12 | | 07'02" (+01'02") | 1000 / 12000 |
| 13 | | 06'53" (+00'53") | 1000 / 13000 |
| 14 | | 06'33" (+00'33") | 1000 / 14000 |
| 15 | | 06'43" (+00'43") | 1000 / 15000 |
| 16 | | 06'40" (+00'40") | 1000 / 16000 |
| 17 | | 06'50" (+00'50") | 1000 / 17000 |
| 18 | | 06'51" (+00'51") | 1000 / 18000 |
| 19 | | 07'16" (+01'16") | 1000 / 19000 |
| 20 | | 07'45" (+01'45") | 1000 / 20000 |
| 21 | | 07'31" (+01'31") | 1000 / 21000 |
| 22 | | 06'29" (+00'29") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
132.89 km 
adidas glide supernova 累積 :
5691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'38" | 00:12'38" |
| 3 | 06'38" | 00:19'16" |
| 4 | 06'47" | 00:26'03" |
| 5 | 06'46" | 00:32'49" |
| 6 | 06'41" | 00:39'30" |
| 7 | 06'31" | 00:46'01" |
| 8 | 06'28" | 00:52'29" |
| 9 | 06'45" | 00:59'14" |
| 10 | 06'42" | 01:05'56" |
| 11 | 06'50" | 01:12'46" |
| 12 | 07'03" | 01:19'49" |
| 13 | 06'54" | 01:26'43" |
| 14 | 06'34" | 01:33'17" |
| 15 | 06'44" | 01:40'01" |
| 16 | 06'41" | 01:46'42" |
| 17 | 06'51" | 01:53'33" |
| 18 | 06'52" | 02:00'25" |
| 19 | 07'17" | 02:07'42" |
| 20 | 07'46" | 02:15'28" |
| 21 | 07'32" | 02:23'00" |
| 21.1 | 06'44" | 02:23'55" |
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