23.6 km | 02:13:19 | 05:39/km日期: 2017-03-26 06:15 - 總爬升: 326 m - 卡路里: 1612 Cal - 平均步頻: 178
Pace: 05'53" / 05'17" / 06'11" / 06'08" / 05'02" / 05'40" / 05'28" / 05'36" / 05'27" / 05'47" / 05'39" / 05'49" / 05'53" / 05'27" / 06'20" / 05'24" / 05'44" / 05'25" / 05'57" / 06'37" / 05'24" / 05'05" / 05'22" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'52") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 06'10" (+01'09") | 1000 / 3000 |
4 | | 06'08" (+01'07") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'39" (+00'38") | 1000 / 6000 |
7 | | 05'27" (+00'26") | 1000 / 7000 |
8 | | 05'36" (+00'35") | 1000 / 8000 |
9 | | 05'26" (+00'25") | 1000 / 9000 |
10 | | 05'46" (+00'45") | 1000 / 10000 |
11 | | 05'38" (+00'37") | 1000 / 11000 |
12 | | 05'48" (+00'47") | 1000 / 12000 |
13 | | 05'52" (+00'51") | 1000 / 13000 |
14 | | 05'27" (+00'26") | 1000 / 14000 |
15 | | 06'19" (+01'18") | 1000 / 15000 |
16 | | 05'23" (+00'22") | 1000 / 16000 |
17 | | 05'43" (+00'42") | 1000 / 17000 |
18 | | 05'25" (+00'24") | 1000 / 18000 |
19 | | 05'56" (+00'55") | 1000 / 19000 |
20 | | 06'37" (+01'36") | 1000 / 20000 |
21 | | 05'18" (+00'17") | 1000 / 21000 |
22 | | 05'10" (+00'09") | 1000 / 22000 |
23 | | 05'22" (+00'21") | 1000 / 23000 |
24 | | 04'53" | 560 / 23560 |
3月累積里程 : 204.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 06'11" | 00:17'21" |
4 | 06'08" | 00:23'29" |
5 | 05'02" | 00:28'31" |
6 | 05'40" | 00:34'11" |
7 | 05'28" | 00:39'39" |
8 | 05'36" | 00:45'15" |
9 | 05'27" | 00:50'42" |
10 | 05'47" | 00:56'29" |
11 | 05'39" | 01:02'08" |
12 | 05'49" | 01:07'57" |
13 | 05'53" | 01:13'50" |
14 | 05'27" | 01:19'17" |
15 | 06'20" | 01:25'37" |
16 | 05'24" | 01:31'01" |
17 | 05'44" | 01:36'45" |
18 | 05'25" | 01:42'10" |
19 | 05'57" | 01:48'07" |
20 | 06'37" | 01:54'44" |
21 | 05'24" | 02:00'08" |
22 | 05'05" | 02:05'13" |
23 | 05'22" | 02:10'35" |
23.6 | 04'52" | 02:13'19" |