13.3 km | 01:26:48 | 06:31/km日期: 2017-03-23 19:51 - 卡路里: 937 Cal - 平均步頻: 170
Pace: 06'50" / 07'01" / 07'03" / 06'44" / 06'53" / 06'37" / 06'51" / 06'26" / 06'20" / 05'40" / 05'54" / 06'01" / 06'12" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'10") | 1000 / 1000 |
2 | | 07'00" (+01'20") | 1000 / 2000 |
3 | | 07'03" (+01'23") | 1000 / 3000 |
4 | | 06'44" (+01'04") | 1000 / 4000 |
5 | | 06'52" (+01'12") | 1000 / 5000 |
6 | | 06'37" (+00'57") | 1000 / 6000 |
7 | | 06'51" (+01'11") | 1000 / 7000 |
8 | | 06'25" (+00'45") | 1000 / 8000 |
9 | | 06'19" (+00'39") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'54" (+00'14") | 1000 / 11000 |
12 | | 06'00" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 07'24" (+01'44") | 308 / 13308 |
3月累積里程 : 204.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'01" | 00:13'51" |
3 | 07'03" | 00:20'54" |
4 | 06'44" | 00:27'38" |
5 | 06'53" | 00:34'31" |
6 | 06'37" | 00:41'08" |
7 | 06'51" | 00:47'59" |
8 | 06'26" | 00:54'25" |
9 | 06'20" | 01:00'45" |
10 | 05'40" | 01:06'25" |
11 | 05'54" | 01:12'19" |
12 | 06'01" | 01:18'20" |
13 | 06'12" | 01:24'32" |
13.3 | 07'23" | 01:26'49" |