43.3 km | 05:04:56 | 07:02/km日期: 2017-03-12 06:31 - 總爬升: 528 m - 卡路里: 2846 Cal - 平均步頻: 166
Pace: 06'13" / 05'45" / 05'41" / 05'58" / 05'56" / 05'55" / 06'12" / 06'07" / 05'53" / 06'06" / 06'19" / 05'13" / 06'02" / 05'29" / 05'26" / 05'34" / 05'55" / 05'31" / 05'41" / 05'44" / 05'33" / 05'36" / 05'47" / 06'18" / 09'36" / 06'23" / 08'33" / 06'13" / 07'53" / 08'28" / 08'41" / 08'38" / 08'53" / 08'25" / 11'02" / 07'42" / 07'37" / 09'18" / 10'36" / 07'39" / 12'24" / 07'42" / 07'28" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'00") | 1000 / 1000 |
2 | | 05'44" (+00'31") | 1000 / 2000 |
3 | | 05'41" (+00'28") | 1000 / 3000 |
4 | | 05'58" (+00'45") | 1000 / 4000 |
5 | | 05'56" (+00'43") | 1000 / 5000 |
6 | | 05'54" (+00'41") | 1000 / 6000 |
7 | | 06'11" (+00'58") | 1000 / 7000 |
8 | | 06'07" (+00'54") | 1000 / 8000 |
9 | | 05'53" (+00'40") | 1000 / 9000 |
10 | | 06'05" (+00'52") | 1000 / 10000 |
11 | | 06'18" (+01'05") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 06'01" (+00'48") | 1000 / 13000 |
14 | | 05'29" (+00'16") | 1000 / 14000 |
15 | | 05'25" (+00'12") | 1000 / 15000 |
16 | | 05'34" (+00'21") | 1000 / 16000 |
17 | | 05'54" (+00'41") | 1000 / 17000 |
18 | | 05'31" (+00'18") | 1000 / 18000 |
19 | | 05'40" (+00'27") | 1000 / 19000 |
20 | | 05'38" (+00'25") | 1000 / 20000 |
21 | | 05'39" (+00'26") | 1000 / 21000 |
22 | | 05'36" (+00'23") | 1000 / 22000 |
23 | | 05'47" (+00'34") | 1000 / 23000 |
24 | | 06'14" (+01'01") | 1000 / 24000 |
25 | | 09'39" (+04'26") | 1000 / 25000 |
26 | | 06'22" (+01'09") | 1000 / 26000 |
27 | | 08'32" (+03'19") | 1000 / 27000 |
28 | | 06'13" (+01'00") | 1000 / 28000 |
29 | | 07'52" (+02'39") | 1000 / 29000 |
30 | | 08'28" (+03'15") | 1000 / 30000 |
31 | | 08'40" (+03'27") | 1000 / 31000 |
32 | | 08'38" (+03'25") | 1000 / 32000 |
33 | | 08'53" (+03'40") | 1000 / 33000 |
34 | | 08'24" (+03'11") | 1000 / 34000 |
35 | | 11'01" (+05'48") | 1000 / 35000 |
36 | | 07'42" (+02'29") | 1000 / 36000 |
37 | | 07'37" (+02'24") | 1000 / 37000 |
38 | | 09'17" (+04'04") | 1000 / 38000 |
39 | | 10'35" (+05'22") | 1000 / 39000 |
40 | | 07'38" (+02'25") | 1000 / 40000 |
41 | | 12'24" (+07'11") | 1000 / 41000 |
42 | | 07'41" (+02'28") | 1000 / 42000 |
43 | | 07'27" (+02'14") | 1000 / 43000 |
44 | | 05'38" (+00'25") | 331 / 43331 |
3月累積里程 : 204.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'41" | 00:17'39" |
4 | 05'58" | 00:23'37" |
5 | 05'56" | 00:29'33" |
6 | 05'55" | 00:35'28" |
7 | 06'12" | 00:41'40" |
8 | 06'07" | 00:47'47" |
9 | 05'53" | 00:53'40" |
10 | 06'06" | 00:59'46" |
11 | 06'19" | 01:06'05" |
12 | 05'13" | 01:11'18" |
13 | 06'02" | 01:17'20" |
14 | 05'29" | 01:22'49" |
15 | 05'26" | 01:28'15" |
16 | 05'34" | 01:33'49" |
17 | 05'55" | 01:39'44" |
18 | 05'31" | 01:45'15" |
19 | 05'41" | 01:50'56" |
20 | 05'44" | 01:56'40" |
21 | 05'33" | 02:02'13" |
22 | 05'36" | 02:07'49" |
23 | 05'47" | 02:13'36" |
24 | 06'18" | 02:19'54" |
25 | 09'36" | 02:29'30" |
26 | 06'23" | 02:35'53" |
27 | 08'33" | 02:44'26" |
28 | 06'13" | 02:50'39" |
29 | 07'53" | 02:58'32" |
30 | 08'28" | 03:07'00" |
31 | 08'41" | 03:15'41" |
32 | 08'38" | 03:24'19" |
33 | 08'53" | 03:33'12" |
34 | 08'25" | 03:41'37" |
35 | 11'02" | 03:52'39" |
36 | 07'42" | 04:00'21" |
37 | 07'37" | 04:07'58" |
38 | 09'18" | 04:17'16" |
39 | 10'36" | 04:27'52" |
40 | 07'39" | 04:35'31" |
41 | 12'24" | 04:47'55" |
42 | 07'42" | 04:55'37" |
43 | 07'28" | 05:03'05" |
43.3 | 05'37" | 05:04'57" |