10.3 km | 01:02:09 | 06:01/km日期: 2017-06-11 05:39 - 平均心率: 176 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 05'28" / 06'24" / 05'52" / 05'53" / 06'17" / 05'58" / 06'03" / 05'41" / 06'08" / 06'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 15.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'24" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 06'17" | 00:29'54" |
| 6 | 05'58" | 00:35'52" |
| 7 | 06'03" | 00:41'55" |
| 8 | 05'41" | 00:47'36" |
| 9 | 06'08" | 00:53'44" |
| 10 | 06'06" | 00:59'50" |
| 10.3 | 05'15" | 01:01'26" |
展開計圈分析
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