12.2 km | 01:13:38 | 06:03/km日期: 2017-06-15 06:38 - 平均心率: 161 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 05'46" / 05'47" / 06'02" / 05'58" / 06'03" / 05'25" / 06'36" / 06'39" / 06'07" / 06'32" / 06'05" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'24") | 1000 / 1000 |
| 2 | | 05'47" (+02'26") | 1000 / 2000 |
| 3 | | 06'01" (+02'40") | 1000 / 3000 |
| 4 | | 05'58" (+02'37") | 1000 / 4000 |
| 5 | | 06'02" (+02'41") | 1000 / 5000 |
| 6 | | 05'40" (+02'19") | 71 / 5071 |
| 7 | | 03'21" | 100 / 5171 |
| 8 | | 06'52" (+03'31") | 145 / 5317 |
| 9 | | 03'41" (+00'20") | 100 / 5417 |
| 10 | | 06'32" (+03'11") | 152 / 5570 |
| 11 | | 03'39" (+00'18") | 100 / 5670 |
| 12 | | 06'55" (+03'34") | 144 / 5814 |
| 13 | | 03'44" (+00'23") | 100 / 5914 |
| 14 | | 06'48" (+03'27") | 146 / 6061 |
| 15 | | 03'37" (+00'16") | 100 / 6161 |
| 16 | | 07'13" (+03'52") | 138 / 6299 |
| 17 | | 06'42" (+03'21") | 1000 / 7299 |
| 18 | | 06'30" (+03'09") | 1000 / 8299 |
| 19 | | 06'16" (+02'55") | 1000 / 9299 |
| 20 | | 06'23" (+03'02") | 1000 / 10299 |
| 21 | | 06'19" (+02'58") | 652 / 10952 |
| 22 | | 03'27" (+00'06") | 100 / 11052 |
| 23 | | 06'49" (+03'28") | 146 / 11199 |
| 24 | | 03'41" (+00'20") | 100 / 11299 |
| 25 | | 07'25" (+04'04") | 134 / 11434 |
| 26 | | 03'45" (+00'24") | 100 / 11534 |
| 27 | | 07'10" (+03'49") | 139 / 11673 |
| 28 | | 04'00" (+00'39") | 100 / 11773 |
| 29 | | 07'20" (+03'59") | 136 / 11909 |
| 30 | | 03'26" (+00'05") | 100 / 12009 |
| 31 | | 06'50" (+03'29") | 146 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 06'03" | 00:29'36" |
| 6 | 05'25" | 00:35'01" |
| 7 | 06'36" | 00:41'37" |
| 8 | 06'39" | 00:48'16" |
| 9 | 06'07" | 00:54'23" |
| 10 | 06'32" | 01:00'55" |
| 11 | 06'05" | 01:07'00" |
| 12 | 05'39" | 01:12'39" |
| 12.2 | 06'25" | 01:13'39" |
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