10.2 km | 00:54:41 | 05:20/km日期: 2017-06-14 17:56 - 總爬升: 200 m - 卡路里: 598 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85%
Pace: 05'55" / 06'06" / 05'51" / 05'37" / 05'52" / 04'56" / 04'58" / 04'42" / 04'48" / 04'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'26") | 1000 / 2000 |
| 3 | | 05'51" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+01'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'49" (+01'10") | 222 / 10222 |
6月累積里程 :
202.13 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 04'56" | 00:34'17" |
| 7 | 04'58" | 00:39'15" |
| 8 | 04'42" | 00:43'57" |
| 9 | 04'48" | 00:48'45" |
| 10 | 04'40" | 00:53'25" |
| 10.2 | 05'45" | 00:54'42" |
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