21.3 km | 01:58:59 | 05:35/km日期: 2013-11-12 18:06 - 總爬升: 181 m - 天氣: 涼 - 平均心率: 79 - 卡路里: 1034 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'24" / 05'06" / 05'04" / 05'17" / 05'13" / 05'08" / 04'58" / 05'22" / 05'46" / 05'03" / 05'13" / 05'24" / 06'03" / 06'02" / 05'47" / 05'52" / 06'03" / 06'07" / 06'11" / 06'11" / 06'50" / 03'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
11月累積里程 :
220.65 km 
Saucony kinvara 3 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 04'58" | 00:36'10" |
| 8 | 05'22" | 00:41'32" |
| 9 | 05'46" | 00:47'18" |
| 10 | 05'03" | 00:52'21" |
| 11 | 05'13" | 00:57'34" |
| 12 | 05'24" | 01:02'58" |
| 13 | 06'03" | 01:09'01" |
| 14 | 06'02" | 01:15'03" |
| 15 | 05'47" | 01:20'50" |
| 16 | 05'52" | 01:26'42" |
| 17 | 06'03" | 01:32'45" |
| 18 | 06'07" | 01:38'52" |
| 19 | 06'11" | 01:45'03" |
| 20 | 06'11" | 01:51'14" |
| 21 | 06'50" | 01:58'04" |
| 21.3 | 03'12" | 01:58'59" |
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