11.2 km | 01:18:25 | 07:00/km日期: 2017-06-11 11:32 - 總爬升: 291 m - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84%
Pace: 08'52" / 13'36" / 07'23" / 08'19" / 07'48" / 09'57" / 09'42" / 06'53" / 06'15" / 08'36" / 09'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'37") | 1000 / 1000 |
| 2 | | 07'33" (+01'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 07'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 07'23" (+01'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'15" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 13'36" | 00:22'28" |
| 3 | 07'23" | 00:29'51" |
| 4 | 08'19" | 00:38'10" |
| 5 | 07'48" | 00:45'58" |
| 6 | 09'57" | 00:55'55" |
| 7 | 09'42" | 01:05'37" |
| 8 | 06'53" | 01:12'30" |
| 9 | 06'15" | 01:18'45" |
| 10 | 08'36" | 01:27'21" |
| 11 | 09'13" | 01:36'34" |
| 11.2 | 07'39" | 01:38'06" |
展開計圈分析
留言 
