| 原本是計畫騎機車去南部、東部走走的,可是事情總是一變再變,最後就只剩下一天可以騎。
騎著13年的機車第一次跑長途,載著兩大一小遠征大雪山,雖然行前就已經知道大雪山森林遊樂區封園,但是還是想往山上跑。
越往山上騎越冷,騎到了山上才後悔穿太少,看著烏雲集中,拍拍照,趕快下山,就這樣慢慢地騎回家了,騎到屁股酸痛,還好沒有騎去南部和東部,要不然還真不知道撐不撐的住。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'48" | 00:02'48" | 2 | 01'31" | 00:04'19" | 3 | 01'40" | 00:05'59" | 4 | 01'28" | 00:07'27" | 5 | 02'17" | 00:09'44" | 6 | 01'09" | 00:10'53" | 7 | 01'48" | 00:12'41" | 8 | 01'56" | 00:14'37" | 9 | 01'07" | 00:15'44" | 10 | 01'14" | 00:16'58" | 11 | 01'07" | 00:18'05" | 12 | 01'02" | 00:19'07" | 13 | 01'31" | 00:20'38" | 14 | 01'56" | 00:22'34" | 15 | 00'58" | 00:23'32" | 16 | 01'03" | 00:24'35" | 17 | 01'55" | 00:26'30" | 18 | 01'09" | 00:27'39" | 19 | 01'01" | 00:28'40" | 20 | 01'05" | 00:29'45" | 21 | 00'49" | 00:30'34" | 22 | 01'05" | 00:31'39" | 23 | 00'52" | 00:32'31" | 24 | 00'45" | 00:33'16" | 25 | 01'04" | 00:34'20" | 26 | 00'54" | 00:35'14" | 27 | 01'49" | 00:37'03" | 28 | 01'36" | 00:38'39" | 29 | 01'06" | 00:39'45" | 30 | 01'20" | 00:41'05" | 31 | 01'11" | 00:42'16" | 32 | 01'17" | 00:43'33" | 33 | 01'00" | 00:44'33" | 34 | 01'05" | 00:45'38" | 35 | 01'05" | 00:46'43" | 36 | 02'40" | 00:49'23" | 37 | 27'22" | 01:16'45" | 38 | 01'27" | 01:18'12" | 39 | 01'19" | 01:19'31" | 40 | 01'16" | 01:20'47" | 41 | 01'19" | 01:22'06" | 42 | 01'10" | 01:23'16" | 43 | 01'45" | 01:25'01" | 44 | 02'00" | 01:27'01" | 45 | 01'46" | 01:28'47" | 46 | 01'48" | 01:30'35" | 47 | 01'44" | 01:32'19" | 48 | 02'23" | 01:34'42" | 49 | 01'37" | 01:36'19" | 50 | 01'37" | 01:37'56" | 51 | 01'31" | 01:39'27" | 52 | 02'21" | 01:41'48" | 53 | 01'56" | 01:43'44" | 54 | 01'57" | 01:45'41" | 55 | 01'49" | 01:47'30" | 56 | 01'54" | 01:49'24" | 57 | 02'03" | 01:51'27" | 58 | 01'51" | 01:53'18" | 59 | 01'52" | 01:55'10" | 60 | 01'59" | 01:57'09" | 61 | 01'42" | 01:58'51" | 62 | 03'33" | 02:02'24" | 63 | 02'09" | 02:04'33" | 64 | 01'43" | 02:06'16" | 65 | 01'46" | 02:08'02" | 66 | 01'57" | 02:09'59" | 67 | 01'45" | 02:11'44" | 68 | 01'50" | 02:13'34" | 69 | 01'57" | 02:15'31" | 70 | 01'45" | 02:17'16" | 71 | 08'47" | 02:26'03" | 72 | 07'20" | 02:33'23" | 73 | 01'55" | 02:35'18" | 74 | 06'22" | 02:41'40" | 75 | 05'57" | 02:47'37" | 76 | 04'00" | 02:51'37" | 77 | 01'56" | 02:53'33" | 78 | 01'51" | 02:55'24" | 79 | 01'34" | 02:56'58" | 80 | 01'33" | 02:58'31" | 81 | 01'31" | 03:00'02" | 82 | 01'21" | 03:01'23" | 83 | 01'40" | 03:03'03" | 84 | 01'50" | 03:04'53" | 85 | 15'21" | 03:20'14" | 86 | 01'43" | 03:21'57" | 87 | 01'31" | 03:23'28" | 88 | 01'36" | 03:25'04" | 89 | 01'46" | 03:26'50" | 90 | 01'52" | 03:28'42" | 91 | 02'12" | 03:30'54" | 92 | 01'32" | 03:32'26" | 93 | 01'44" | 03:34'10" | 94 | 01'33" | 03:35'43" | 95 | 01'33" | 03:37'16" | 96 | 01'49" | 03:39'05" | 97 | 01'40" | 03:40'45" | 98 | 01'33" | 03:42'18" | 99 | 01'33" | 03:43'51" | 100 | 01'34" | 03:45'25" | 101 | 01'30" | 03:46'55" | 102 | 01'10" | 03:48'05" | 103 | 01'24" | 03:49'29" | 104 | 01'38" | 03:51'07" | 105 | 01'49" | 03:52'56" | 106 | 01'37" | 03:54'33" | 107 | 03'37" | 03:58'10" | 108 | 34'15" | 04:32'25" | 109 | 01'44" | 04:34'09" | 110 | 01'00" | 04:35'09" | 111 | 00'59" | 04:36'08" | 112 | 01'04" | 04:37'12" | 113 | 01'53" | 04:39'05" | 114 | 01'19" | 04:40'24" | 115 | 01'50" | 04:42'14" | 116 | 01'31" | 04:43'45" | 117 | 01'27" | 04:45'12" | 118 | 01'02" | 04:46'14" | 119 | 00'56" | 04:47'10" | 120 | 00'49" | 04:47'59" | 121 | 00'51" | 04:48'50" | 122 | 00'47" | 04:49'37" | 123 | 00'51" | 04:50'28" | 124 | 00'52" | 04:51'20" | 125 | 00'43" | 04:52'03" | 126 | 01'09" | 04:53'12" | 127 | 01'38" | 04:54'50" | 128 | 01'49" | 04:56'39" | 129 | 01'55" | 04:58'34" | 130 | 00'52" | 04:59'26" | 131 | 02'07" | 05:01'33" | 132 | 01'21" | 05:02'54" | 133 | 01'38" | 05:04'32" | 134 | 01'22" | 05:05'54" | 135 | 01'36" | 05:07'30" | 136 | 01'16" | 05:08'46" | 137 | 01'12" | 05:09'58" | 138 | 01'37" | 05:11'35" | 139 | 01'56" | 05:13'31" | 140 | 01'58" | 05:15'29" | 141 | 01'19" | 05:16'48" | 142 | 01'13" | 05:18'01" | 143 | 21'45" | 05:39'46" | 143.8 | 02'34" | 05:41'46" |
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