16.5 km | 01:17:27 | 04:41/km日期: 2013-11-13 15:27 - 地點: 營區-->洲美橋-->社子橋-->營區 - 天氣: 陰 - 卡路里: 1393 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'02" / 04'53" / 04'32" / 04'37" / 04'35" / 04'51" / 04'35" / 04'51" / 04'29" / 04'35" / 04'22" / 04'22" / 04'27" / 04'56" / 05'02" / 05'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1520 / 1520 |
| 2 | | 04'42" (+00'21") | 584 / 2105 |
| 3 | | 04'28" (+00'07") | 613 / 2718 |
| 4 | | 04'35" (+00'14") | 584 / 3303 |
| 5 | | 04'39" (+00'18") | 576 / 3879 |
| 6 | | 04'34" (+00'13") | 590 / 4470 |
| 7 | | 04'36" (+00'15") | 594 / 5064 |
| 8 | | 04'55" (+00'34") | 588 / 5652 |
| 9 | | 04'39" (+00'18") | 11071 / 16723 |
11月累積里程 : 406.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'53" | 00:08'55" |
| 3 | 04'32" | 00:13'27" |
| 4 | 04'37" | 00:18'04" |
| 5 | 04'35" | 00:22'39" |
| 6 | 04'51" | 00:27'30" |
| 7 | 04'35" | 00:32'05" |
| 8 | 04'51" | 00:36'56" |
| 9 | 04'29" | 00:41'25" |
| 10 | 04'35" | 00:46'00" |
| 11 | 04'22" | 00:50'22" |
| 12 | 04'22" | 00:54'44" |
| 13 | 04'27" | 00:59'11" |
| 14 | 04'56" | 01:04'07" |
| 15 | 05'02" | 01:09'09" |
| 16 | 05'04" | 01:14'13" |
| 16.7 | 04'28" | 01:17'27" |
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