10.3 km | 01:00:14 | 05:50/km日期: 2017-06-09 22:23 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 05'35" / 05'29" / 05'37" / 05'44" / 05'46" / 05'57" / 05'58" / 06'03" / 06'00" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 400 / 400 |
| 2 | | 05'25" (+00'02") | 400 / 800 |
| 3 | | 05'25" (+00'02") | 400 / 1200 |
| 4 | | 05'33" (+00'10") | 400 / 1600 |
| 5 | | 05'23" | 400 / 2000 |
| 6 | | 05'37" (+00'14") | 400 / 2400 |
| 7 | | 05'34" (+00'11") | 400 / 2800 |
| 8 | | 05'38" (+00'15") | 400 / 3199 |
| 9 | | 05'49" (+00'26") | 400 / 3599 |
| 10 | | 05'41" (+00'18") | 400 / 3999 |
| 11 | | 05'44" (+00'21") | 400 / 4399 |
| 12 | | 05'52" (+00'29") | 400 / 4800 |
| 13 | | 05'45" (+00'22") | 400 / 5200 |
| 14 | | 05'58" (+00'35") | 400 / 5600 |
| 15 | | 05'55" (+00'32") | 400 / 6000 |
| 16 | | 05'55" (+00'32") | 400 / 6400 |
| 17 | | 06'10" (+00'47") | 400 / 6800 |
| 18 | | 05'49" (+00'26") | 400 / 7200 |
| 19 | | 05'55" (+00'32") | 400 / 7600 |
| 20 | | 06'10" (+00'47") | 400 / 8000 |
| 21 | | 06'00" (+00'37") | 400 / 8400 |
| 22 | | 05'56" (+00'33") | 400 / 8800 |
| 23 | | 06'01" (+00'38") | 400 / 9200 |
| 24 | | 06'08" (+00'45") | 400 / 9600 |
| 25 | | 06'14" (+00'51") | 400 / 10000 |
| 26 | | 06'00" (+00'37") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'44" | 00:22'25" |
| 5 | 05'46" | 00:28'11" |
| 6 | 05'57" | 00:34'08" |
| 7 | 05'58" | 00:40'06" |
| 8 | 06'03" | 00:46'09" |
| 9 | 06'00" | 00:52'09" |
| 10 | 06'08" | 00:58'17" |
| 10.3 | 06'01" | 01:00'15" |
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