21.2 km | 02:28:00 | 06:58/km日期: 2017-06-11 05:14 - 總爬升: 401 m - 地點: 龍崎國小 - 平均心率: 156 - 卡路里: 2756 Cal - 總步數: 24286 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'32" / 07'04" / 06'29" / 05'51" / 06'26" / 06'21" / 06'43" / 09'14" / 06'54" / 05'41" / 06'03" / 06'51" / 08'34" / 07'30" / 06'16" / 09'29" / 05'46" / 06'59" / 06'46" / 05'49" / 09'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'53") | 1006 / 1006 | 174 / 87 |
| 2 | | 07'01" (+01'22") | 1006 / 2013 | 178 / 79 |
| 3 | | 06'27" (+00'48") | 1003 / 3016 | 178 / 86 |
| 4 | | 05'49" (+00'10") | 1008 / 4025 | 177 / 96 |
| 5 | | 06'25" (+00'46") | 1001 / 5026 | 176 / 87 |
| 6 | | 06'20" (+00'41") | 1004 / 6031 | 165 / 95 |
| 7 | | 06'44" (+01'05") | 1004 / 7035 | 170 / 87 |
| 8 | | 09'12" (+03'33") | 1001 / 8037 | 135 / 80 |
| 9 | | 06'52" (+01'13") | 1002 / 9039 | 157 / 92 |
| 10 | | 05'39" | 1000 / 10039 | 181 / 97 |
| 11 | | 06'14" (+00'35") | 1009 / 11048 | 180 / 88 |
| 12 | | 06'49" (+01'10") | 1000 / 12049 | 169 / 86 |
| 13 | | 08'51" (+03'12") | 1003 / 13052 | 144 / 78 |
| 14 | | 07'10" (+01'31") | 1004 / 14056 | 163 / 85 |
| 15 | | 06'28" (+00'49") | 1002 / 15059 | 171 / 90 |
| 16 | | 09'13" (+03'34") | 1002 / 16061 | 135 / 80 |
| 17 | | 05'46" (+00'07") | 1008 / 17070 | 182 / 94 |
| 18 | | 06'57" (+01'18") | 1006 / 18077 | 163 / 87 |
| 19 | | 06'42" (+01'03") | 1002 / 19079 | 163 / 91 |
| 20 | | 05'50" (+00'11") | 1008 / 20087 | 179 / 95 |
| 21 | | 09'01" (+03'22") | 1006 / 21093 | 140 / 79 |
| 22 | | 05'45" (+00'06") | 205 / 21299 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
214.70 km 
Mizuno wave rider19 累積 :
1073.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'04" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 05'51" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'43" | 00:45'26" |
| 8 | 09'14" | 00:54'40" |
| 9 | 06'54" | 01:01'34" |
| 10 | 05'41" | 01:07'15" |
| 11 | 06'03" | 01:13'18" |
| 12 | 06'51" | 01:20'09" |
| 13 | 08'34" | 01:28'43" |
| 14 | 07'30" | 01:36'13" |
| 15 | 06'16" | 01:42'29" |
| 16 | 09'29" | 01:51'58" |
| 17 | 05'46" | 01:57'44" |
| 18 | 06'59" | 02:04'43" |
| 19 | 06'46" | 02:11'29" |
| 20 | 05'49" | 02:17'18" |
| 21 | 09'08" | 02:26'26" |
| 21.2 | 07'36" | 02:28'00" |
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