10.0 km | 00:51:08 | 05:06/km日期: 2017-06-12 17:33 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 82%
Pace: 06'07" / 04'46" / 04'50" / 05'05" / 05'00" / 04'12" / 06'04" / 04'46" / 06'09" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'00" (+00'49") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+01'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+01'53") | 1000 / 10000 |
| 11 | | 05'25" (+01'14") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'46" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 04'12" | 00:30'00" |
| 7 | 06'04" | 00:36'04" |
| 8 | 04'46" | 00:40'50" |
| 9 | 06'09" | 00:46'59" |
| 10 | 04'39" | 00:51'38" |
| 10.0 | 03'53" | 00:51'40" |
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