10.0 km | 00:58:36 | 05:50/km日期: 2017-04-10 19:30 - 總爬升: 181 m - 卡路里: 766 Cal - 平均步頻: 168
Pace: 06'41" / 06'46" / 06'26" / 06'42" / 06'35" / 06'13" / 04'46" / 04'47" / 04'48" / 04'43" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'59") | 1000 / 1000 |
2 | | 06'45" (+02'03") | 1000 / 2000 |
3 | | 06'26" (+01'44") | 1000 / 3000 |
4 | | 06'41" (+01'59") | 1000 / 4000 |
5 | | 06'34" (+01'52") | 1000 / 5000 |
6 | | 06'13" (+01'31") | 1000 / 6000 |
7 | | 04'45" (+00'03") | 1000 / 7000 |
8 | | 04'46" (+00'04") | 1000 / 8000 |
9 | | 04'48" (+00'06") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'07" | 38 / 10038 |
4月累積里程 : 20.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'46" | 00:13'27" |
3 | 06'26" | 00:19'53" |
4 | 06'42" | 00:26'35" |
5 | 06'35" | 00:33'10" |
6 | 06'13" | 00:39'23" |
7 | 04'46" | 00:44'09" |
8 | 04'47" | 00:48'56" |
9 | 04'48" | 00:53'44" |
10 | 04'43" | 00:58'27" |
10.0 | 03'54" | 00:58'36" |