40.9 km | 04:43:56 | 06:56/km日期: 2017-05-13 16:42 - 卡路里: 2829 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'26" / 06'21" / 06'38" / 06'29" / 06'17" / 07'12" / 06'22" / 06'44" / 06'28" / 07'12" / 06'35" / 06'35" / 06'20" / 06'20" / 06'37" / 06'30" / 06'36" / 07'33" / 06'25" / 06'51" / 06'36" / 06'12" / 07'21" / 07'12" / 07'49" / 06'43" / 07'46" / 07'01" / 06'40" / 06'55" / 09'00" / 06'46" / 07'22" / 07'15" / 07'00" / 07'37" / 06'56" / 06'41" / 07'36" / 06'55" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'14") | 1000 / 1000 |
2 | | 06'20" (+00'08") | 1000 / 2000 |
3 | | 06'38" (+00'26") | 1000 / 3000 |
4 | | 06'28" (+00'16") | 1000 / 4000 |
5 | | 06'17" (+00'05") | 1000 / 5000 |
6 | | 07'12" (+01'00") | 1000 / 6000 |
7 | | 06'21" (+00'09") | 1000 / 7000 |
8 | | 06'44" (+00'32") | 1000 / 8000 |
9 | | 06'27" (+00'15") | 1000 / 9000 |
10 | | 07'12" (+01'00") | 1000 / 10000 |
11 | | 06'34" (+00'22") | 1000 / 11000 |
12 | | 06'35" (+00'23") | 1000 / 12000 |
13 | | 06'19" (+00'07") | 1000 / 13000 |
14 | | 06'19" (+00'07") | 1000 / 14000 |
15 | | 06'37" (+00'25") | 1000 / 15000 |
16 | | 06'30" (+00'18") | 1000 / 16000 |
17 | | 06'35" (+00'23") | 1000 / 17000 |
18 | | 07'33" (+01'21") | 1000 / 18000 |
19 | | 06'25" (+00'13") | 1000 / 19000 |
20 | | 06'50" (+00'38") | 1000 / 20000 |
21 | | 06'35" (+00'23") | 1000 / 21000 |
22 | | 06'12" | 1000 / 22000 |
23 | | 07'21" (+01'09") | 1000 / 23000 |
24 | | 07'11" (+00'59") | 1000 / 24000 |
25 | | 07'48" (+01'36") | 1000 / 25000 |
26 | | 06'43" (+00'31") | 1000 / 26000 |
27 | | 07'45" (+01'33") | 1000 / 27000 |
28 | | 07'01" (+00'49") | 1000 / 28000 |
29 | | 06'39" (+00'27") | 1000 / 29000 |
30 | | 06'54" (+00'42") | 1000 / 30000 |
31 | | 09'00" (+02'48") | 1000 / 31000 |
32 | | 06'46" (+00'34") | 1000 / 32000 |
33 | | 07'21" (+01'09") | 1000 / 33000 |
34 | | 07'15" (+01'03") | 1000 / 34000 |
35 | | 06'59" (+00'47") | 1000 / 35000 |
36 | | 07'36" (+01'24") | 1000 / 36000 |
37 | | 06'56" (+00'44") | 1000 / 37000 |
38 | | 06'41" (+00'29") | 1000 / 38000 |
39 | | 07'36" (+01'24") | 1000 / 39000 |
40 | | 06'54" (+00'42") | 1000 / 40000 |
41 | | 08'41" (+02'29") | 926 / 40926 |
5月累積里程 :
111.89 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'38" | 00:19'25" |
4 | 06'29" | 00:25'54" |
5 | 06'17" | 00:32'11" |
6 | 07'12" | 00:39'23" |
7 | 06'22" | 00:45'45" |
8 | 06'44" | 00:52'29" |
9 | 06'28" | 00:58'57" |
10 | 07'12" | 01:06'09" |
11 | 06'35" | 01:12'44" |
12 | 06'35" | 01:19'19" |
13 | 06'20" | 01:25'39" |
14 | 06'20" | 01:31'59" |
15 | 06'37" | 01:38'36" |
16 | 06'30" | 01:45'06" |
17 | 06'36" | 01:51'42" |
18 | 07'33" | 01:59'15" |
19 | 06'25" | 02:05'40" |
20 | 06'51" | 02:12'31" |
21 | 06'36" | 02:19'07" |
22 | 06'12" | 02:25'19" |
23 | 07'21" | 02:32'40" |
24 | 07'12" | 02:39'52" |
25 | 07'49" | 02:47'41" |
26 | 06'43" | 02:54'24" |
27 | 07'46" | 03:02'10" |
28 | 07'01" | 03:09'11" |
29 | 06'40" | 03:15'51" |
30 | 06'55" | 03:22'46" |
31 | 09'00" | 03:31'46" |
32 | 06'46" | 03:38'32" |
33 | 07'22" | 03:45'54" |
34 | 07'15" | 03:53'09" |
35 | 07'00" | 04:00'09" |
36 | 07'37" | 04:07'46" |
37 | 06'56" | 04:14'42" |
38 | 06'41" | 04:21'23" |
39 | 07'36" | 04:28'59" |
40 | 06'55" | 04:35'54" |
40.9 | 08'41" | 04:43'57" |