10.0 km | 01:07:49 | 06:46/km日期: 2017-04-30 17:25 - 卡路里: 706 Cal
Pace: 06'41" / 06'43" / 06'37" / 06'34" / 06'54" / 06'46" / 07'03" / 06'42" / 07'11" / 06'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 07'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'03") | 1000 / 10000 |
| 11 | | 08'46" (+02'12") | 10 / 10010 |
4月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'34" | 00:26'35" |
| 5 | 06'54" | 00:33'29" |
| 6 | 06'46" | 00:40'15" |
| 7 | 07'03" | 00:47'18" |
| 8 | 06'42" | 00:54'00" |
| 9 | 07'11" | 01:01'11" |
| 10 | 06'32" | 01:07'43" |
| 10.0 | 09'31" | 01:07'49" |
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