7.4 km | 00:49:31 | 06:40/km日期: 2017-06-07 22:25 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 06'05" / 06'07" / 06'12" / 06'02" / 06'18" / 06'17" / 06'09" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" | 305 / 7305 |
| 9 | | 12'29" (+06'31") | 26 / 7332 |
| 10 | | 32'31" (+26'33") | 30 / 7363 |
| 11 | | 49'01" (+43'03") | 6 / 7369 |
| 12 | | 58'41" (+52'43") | 17 / 7387 |
| 13 | | 01:04'13" (+58'15") | 5 / 7392 |
| 14 | | 53'16" (+47'18") | 18 / 7410 |
| 15 | | 39'15" (+33'17") | 8 / 7419 |
| 16 | | 37'08" (+31'10") | 5 / 7424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 06'18" | 00:30'44" |
| 6 | 06'17" | 00:37'01" |
| 7 | 06'09" | 00:43'10" |
| 7.4 | 14'56" | 00:49'31" |
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