19.8 km | 02:08:29 | 06:29/km日期: 2012-09-01 05:48 - 地點: 里港河堤 - 天氣: 熱 - 卡路里: 909 Cal
Pace: 06'37" / 07'02" / 07'14" / 07'04" / 06'58" / 06'40" / 06'59" / 06'48" / 06'42" / 06'17" / 05'56" / 05'46" / 05'55" / 05'53" / 06'07" / 06'11" / 06'56" / 06'09" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1002 / 1002 |
| 2 | | 07'02" (+01'17") | 998 / 2000 |
| 3 | | 07'13" (+01'28") | 1001 / 3002 |
| 4 | | 07'04" (+01'19") | 994 / 3996 |
| 5 | | 06'56" (+01'11") | 1002 / 4998 |
| 6 | | 06'42" (+00'57") | 1002 / 6000 |
| 7 | | 06'57" (+01'12") | 996 / 6997 |
| 8 | | 06'49" (+01'04") | 1004 / 8002 |
| 9 | | 06'41" (+00'56") | 1002 / 9004 |
| 10 | | 06'16" (+00'31") | 1001 / 10005 |
| 11 | | 05'57" (+00'12") | 1001 / 11006 |
| 12 | | 05'45" | 1000 / 12007 |
| 13 | | 05'55" (+00'10") | 998 / 13006 |
| 14 | | 05'51" (+00'06") | 998 / 14004 |
| 15 | | 06'07" (+00'22") | 1003 / 15008 |
| 16 | | 06'11" (+00'26") | 999 / 16007 |
| 17 | | 06'56" (+01'11") | 999 / 17006 |
| 18 | | 06'11" (+00'26") | 999 / 18006 |
| 19 | | 06'15" (+00'30") | 999 / 19005 |
去熟悉里港馬的路線
結束時與里港慢跑聊了一下,喝杯豆漿~
9月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'02" | 00:13'39" |
| 3 | 07'14" | 00:20'53" |
| 4 | 07'04" | 00:27'57" |
| 5 | 06'58" | 00:34'55" |
| 6 | 06'40" | 00:41'35" |
| 7 | 06'59" | 00:48'34" |
| 8 | 06'48" | 00:55'22" |
| 9 | 06'42" | 01:02'04" |
| 10 | 06'17" | 01:08'21" |
| 11 | 05'56" | 01:14'17" |
| 12 | 05'46" | 01:20'03" |
| 13 | 05'55" | 01:25'58" |
| 14 | 05'53" | 01:31'51" |
| 15 | 06'07" | 01:37'58" |
| 16 | 06'11" | 01:44'09" |
| 17 | 06'56" | 01:51'05" |
| 18 | 06'09" | 01:57'14" |
| 19 | 06'19" | 02:03'33" |
| 19.8 | 06'00" | 02:08'29" |
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