11.0 km | 01:09:09 | 06:16/km日期: 2017-06-07 19:09 - 卡路里: 644 Cal - 總步數: 11548 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'50" / 05'42" / 05'41" / 05'41" / 04'47" / 05'14" / 06'51" / 07'52" / 07'35" / 05'55" / 06'51" / 77'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'44") | 1006 / 1006 | 181 / 94 |
2 | | 05'41" (+00'38") | 1001 / 2007 | 182 / 96 |
3 | | 05'40" (+00'37") | 1000 / 3008 | 181 / 97 |
4 | | 05'39" (+00'36") | 1003 / 4012 | 180 / 97 |
5 | | 05'03" | 1006 / 5018 | 182 / 108 |
6 | | 05'38" (+00'35") | 1003 / 6022 | 177 / 99 |
7 | | 06'25" (+01'22") | 1002 / 7025 | 175 / 88 |
8 | | 08'29" (+03'26") | 1004 / 8029 | 127 / 92 |
9 | | 06'57" (+01'54") | 1006 / 9036 | 150 / 95 |
10 | | 06'00" (+00'57") | 1000 / 10036 | 151 / 109 |
11 | | 07'22" (+02'19") | 1005 / 11042 | 167 / 81 |
12 | | 05'31" (+00'28") | 15 / 11057 | 168 / 107 |
6月累積里程 : 164.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'42" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'41" | 00:22'54" |
5 | 04'47" | 00:27'41" |
6 | 05'14" | 00:32'55" |
7 | 06'51" | 00:39'46" |
8 | 07'52" | 00:47'38" |
9 | 07'35" | 00:55'13" |
10 | 05'55" | 01:01'08" |
11 | 06'51" | 01:07'59" |
11.0 | 77'15" | 01:09'09" |