11.3 km | 01:09:25 | 06:10/km日期: 2017-06-07 18:01 - 平均心率: 121 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 13%
Pace: 05'38" / 06'03" / 06'24" / 05'57" / 06'02" / 05'59" / 06'08" / 06'10" / 06'11" / 06'06" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 07'06" (+01'28") | 1000 / 11000 |
| 12 | | 06'41" (+01'03") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 235.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 06'24" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 05'59" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 06'10" | 00:48'21" |
| 9 | 06'11" | 00:54'32" |
| 10 | 06'06" | 01:00'38" |
| 11 | 07'07" | 01:07'45" |
| 11.3 | 06'39" | 01:09'26" |
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