9.7 km | 00:54:39 | 05:36/km日期: 2017-06-06 18:16 - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 07'07" / 18'43" / 05'10" / 05'10" / 05'02" / 05'30" / 05'10" / 14'11" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'25") | 782 / 1782 |
| 3 | | 04'55" (+00'02") | 385 / 2167 |
| 4 | | 05'14" (+00'21") | 400 / 2568 |
| 5 | | 05'15" (+00'22") | 398 / 2966 |
| 6 | | 05'11" (+00'18") | 403 / 3369 |
| 7 | | 05'14" (+00'21") | 399 / 3769 |
| 8 | | 05'00" (+00'07") | 409 / 4178 |
| 9 | | 05'03" (+00'10") | 405 / 4584 |
| 10 | | 05'04" (+00'11") | 403 / 4987 |
| 11 | | 05'02" (+00'09") | 414 / 5402 |
| 12 | | 05'02" (+00'09") | 413 / 5816 |
| 13 | | 05'07" (+00'14") | 399 / 6215 |
| 14 | | 05'07" (+00'14") | 408 / 6623 |
| 15 | | 05'04" (+00'11") | 412 / 7035 |
| 16 | | 05'12" (+00'19") | 408 / 7444 |
| 17 | | 04'53" | 407 / 7851 |
| 18 | | 06'03" (+01'10") | 1000 / 8851 |
| 19 | | 06'16" (+01'23") | 888 / 9740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
201.02 km 
Mizuno WAVE RIDER 20 累積 :
696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 18'43" | 00:25'50" |
| 3 | 05'10" | 00:31'00" |
| 4 | 05'10" | 00:36'10" |
| 5 | 05'02" | 00:41'12" |
| 6 | 05'30" | 00:46'42" |
| 7 | 05'10" | 00:51'52" |
| 8 | 14'11" | 01:06'03" |
| 9 | 05'57" | 01:12'00" |
| 9.7 | 06'00" | 01:16'27" |
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