10.4 km | 00:48:20 | 04:38/km日期: 2017-06-06 18:06 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75%
Pace: 05'09" / 04'55" / 04'46" / 04'33" / 04'30" / 04'26" / 04'15" / 04'22" / 04'17" / 04'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'54") | 1000 / 2000 |
| 3 | | 04'46" (+00'45") | 1000 / 3000 |
| 4 | | 04'32" (+00'31") | 1000 / 4000 |
| 5 | | 04'29" (+00'28") | 1000 / 5000 |
| 6 | | 04'25" (+00'24") | 1000 / 6000 |
| 7 | | 04'15" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 07'22" (+03'21") | 418 / 10418 |
6月累積里程 : 525.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'33" | 00:19'23" |
| 5 | 04'30" | 00:23'53" |
| 6 | 04'26" | 00:28'19" |
| 7 | 04'15" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'17" | 00:41'13" |
| 10 | 04'02" | 00:45'15" |
| 10.4 | 07'24" | 00:48'21" |
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