16.6 km | 02:25:55 | 08:48/km日期: 2017-06-04 05:38 - 地點: 培英大團練 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'26" / 06'21" / 06'39" / 06'46" / 06'58" / 14'56" / 07'03" / 06'51" / 13'37" / 07'39" / 10'53" / 13'40" / 07'18" / 07'12" / 09'02" / 09'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 14'56" (+08'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 13'36" (+07'16") | 1000 / 9000 |
| 10 | | 07'38" (+01'18") | 1000 / 10000 |
| 11 | | 10'53" (+04'33") | 1000 / 11000 |
| 12 | | 13'40" (+07'20") | 1000 / 12000 |
| 13 | | 07'17" (+00'57") | 1000 / 13000 |
| 14 | | 07'12" (+00'52") | 1000 / 14000 |
| 15 | | 09'01" (+02'41") | 1000 / 15000 |
| 16 | | 09'11" (+02'51") | 1000 / 16000 |
| 17 | | 09'39" (+03'19") | 557 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
71.29 km 
索康尼 7 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'39" | 00:19'26" |
| 4 | 06'46" | 00:26'12" |
| 5 | 06'58" | 00:33'10" |
| 6 | 14'56" | 00:48'06" |
| 7 | 07'03" | 00:55'09" |
| 8 | 06'51" | 01:02'00" |
| 9 | 13'37" | 01:15'37" |
| 10 | 07'39" | 01:23'16" |
| 11 | 10'53" | 01:34'09" |
| 12 | 13'40" | 01:47'49" |
| 13 | 07'18" | 01:55'07" |
| 14 | 07'12" | 02:02'19" |
| 15 | 09'02" | 02:11'21" |
| 16 | 09'11" | 02:20'32" |
| 16.6 | 09'37" | 02:25'54" |
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