11.9 km | 02:32:56 | 12:51/km日期: 2017-06-01 14:33 - 平均心率: 94 - 卡路里: 300 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 62%
Pace: 08'08" / 42'54" / 09'18" / 06'34" / 14'23" / 43'23" / 11'31" / 07'05" / 09'26" / 37'31" / 07'11" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'35") | 1000 / 1000 |
2 | | 08'30" (+01'32") | 502 / 1502 |
3 | | 20'20" (+13'22") | 1000 / 2502 |
4 | | 10'34" (+03'36") | 470 / 2972 |
5 | | 07'10" (+00'12") | 1000 / 3972 |
6 | | 12'59" (+06'01") | 1000 / 4972 |
7 | | 10'09" (+03'11") | 1000 / 5972 |
8 | | 11'31" (+04'33") | 1000 / 6972 |
9 | | 07'07" (+00'09") | 1000 / 7972 |
10 | | 09'15" (+02'17") | 1000 / 8972 |
11 | | 46'28" (+39'30") | 738 / 9710 |
12 | | 06'58" | 1000 / 10710 |
13 | | 07'54" (+00'56") | 1000 / 11710 |
14 | | 41'45" (+34'47") | 176 / 11886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 36.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 42'54" | 00:51'02" |
3 | 09'18" | 01:00'20" |
4 | 06'34" | 01:06'54" |
5 | 14'23" | 01:21'17" |
6 | 43'23" | 02:04'40" |
7 | 11'31" | 02:16'11" |
8 | 07'05" | 02:23'16" |
9 | 09'26" | 02:32'42" |
10 | 37'31" | 03:10'13" |
11 | 07'11" | 03:17'24" |
11.9 | 14'54" | 03:30'37" |