11.1 km | 00:57:15 | 05:10/km日期: 2017-06-06 05:12 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 05'37" / 04'53" / 05'00" / 04'40" / 07'19" / 05'10" / 04'45" / 04'52" / 04'47" / 04'32" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'53") | 1000 / 1000 |
| 2 | | 04'52" (+01'09") | 1000 / 2000 |
| 3 | | 05'00" (+01'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'57") | 1000 / 4000 |
| 5 | | 07'18" (+03'35") | 1000 / 5000 |
| 6 | | 03'43" | 40 / 5040 |
| 7 | | 05'13" (+01'30") | 1000 / 6040 |
| 8 | | 04'47" (+01'04") | 1000 / 7040 |
| 9 | | 04'48" (+01'05") | 1000 / 8040 |
| 10 | | 04'47" (+01'04") | 1000 / 9040 |
| 11 | | 04'40" (+00'57") | 1000 / 10040 |
| 12 | | 05'13" (+01'30") | 1000 / 11040 |
| 13 | | 07'00" (+03'17") | 20 / 11061 |
6月累積里程 : 525.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'40" | 00:20'10" |
| 5 | 07'19" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 04'45" | 00:37'24" |
| 8 | 04'52" | 00:42'16" |
| 9 | 04'47" | 00:47'03" |
| 10 | 04'32" | 00:51'35" |
| 11 | 05'22" | 00:56'57" |
| 11.1 | 05'24" | 00:57'17" |
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