18.2 km | 01:51:38 | 06:07/km日期: 2017-06-04 08:52 - 總爬升: 219 m - 平均心率: 142 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100%
Pace: 06'53" / 06'33" / 06'40" / 06'13" / 06'06" / 05'59" / 06'44" / 06'11" / 05'58" / 06'09" / 06'10" / 06'06" / 06'10" / 06'14" / 06'02" / 05'45" / 06'21" / 06'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 04'15" | 206 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 06'13" | 00:26'19" |
| 5 | 06'06" | 00:32'25" |
| 6 | 05'59" | 00:38'24" |
| 7 | 06'44" | 00:45'08" |
| 8 | 06'11" | 00:51'19" |
| 9 | 05'58" | 00:57'17" |
| 10 | 06'09" | 01:03'26" |
| 11 | 06'10" | 01:09'36" |
| 12 | 06'06" | 01:15'42" |
| 13 | 06'10" | 01:21'52" |
| 14 | 06'14" | 01:28'06" |
| 15 | 06'02" | 01:34'08" |
| 16 | 05'45" | 01:39'53" |
| 17 | 06'21" | 01:46'14" |
| 18 | 06'24" | 01:52'38" |
| 18.2 | 04'11" | 01:53'30" |
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