10.2 km | 00:54:57 | 05:24/km日期: 2017-06-05 17:46 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 503 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73%
Pace: 05'21" / 04'18" / 04'40" / 05'24" / 06'05" / 05'16" / 06'05" / 06'46" / 05'15" / 04'58" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'12") | 1191 / 1191 |
2 | | 04'04" | 800 / 1991 |
3 | | 06'53" (+02'49") | 217 / 2209 |
4 | | 04'05" (+00'01") | 800 / 3009 |
5 | | 11'31" (+07'27") | 130 / 3139 |
6 | | 04'05" (+00'01") | 800 / 3939 |
7 | | 10'58" (+06'54") | 136 / 4076 |
8 | | 04'05" (+00'01") | 800 / 4876 |
9 | | 12'23" (+08'19") | 51 / 4928 |
10 | | 19'12" (+15'08") | 1 / 4929 |
11 | | 15'34" (+11'30") | 96 / 5025 |
12 | | 04'08" (+00'04") | 800 / 5825 |
13 | | 11'57" (+07'53") | 125 / 5950 |
14 | | 04'10" (+00'06") | 800 / 6750 |
15 | | 12'45" (+08'41") | 54 / 6805 |
16 | | 11'15" (+07'11") | 0 / 6806 |
17 | | 19'33" (+15'29") | 1 / 6808 |
18 | | 12'34" (+08'30") | 1 / 6809 |
19 | | 12'48" (+08'44") | 1 / 6810 |
20 | | 12'01" (+07'57") | 1 / 6812 |
21 | | 10'44" (+06'40") | 139 / 6951 |
22 | | 05'44" (+01'40") | 3219 / 10170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 171.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'18" | 00:09'39" |
3 | 04'40" | 00:14'19" |
4 | 05'24" | 00:19'43" |
5 | 06'05" | 00:25'48" |
6 | 05'16" | 00:31'04" |
7 | 06'05" | 00:37'09" |
8 | 06'46" | 00:43'55" |
9 | 05'15" | 00:49'10" |
10 | 04'58" | 00:54'08" |
10.2 | 04'46" | 00:54'57" |