10.3 km | 00:56:34 | 05:30/km日期: 2013-11-12 12:12 - 地點: 靜心湖 - 天氣: 多雲 - 卡路里: 591 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'11" / 05'54" / 05'34" / 05'24" / 05'12" / 05'09" / 06'07" / 05'19" / 05'11" / 05'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1011 / 1011 |
| 2 | | 05'52" (+00'43") | 1005 / 2016 |
| 3 | | 05'34" (+00'25") | 1006 / 3023 |
| 4 | | 05'23" (+00'14") | 998 / 4021 |
| 5 | | 05'10" (+00'01") | 1005 / 5027 |
| 6 | | 05'11" (+00'02") | 1001 / 6028 |
| 7 | | 06'06" (+00'57") | 1012 / 7040 |
| 8 | | 05'18" (+00'09") | 1003 / 8044 |
| 9 | | 05'09" | 1000 / 9045 |
| 10 | | 05'05" | 1013 / 10058 |
輕鬆跑...同小馬哥, 貴哥, Chiu跑! 跑友還有: melinda(沒錯! 今天用跑的), 國維, 元瑞, 馬嫂(小馬哥老婆)!
11月累積里程 :
561.07 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'12" | 00:28'15" |
| 6 | 05'09" | 00:33'24" |
| 7 | 06'07" | 00:39'31" |
| 8 | 05'19" | 00:44'50" |
| 9 | 05'11" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 10.3 | 05'34" | 00:56'34" |
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