14.1 km | 01:27:17 | 06:10/km日期: 2017-05-29 18:12 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 08'03" / 07'09" / 07'48" / 06'28" / 06'38" / 05'36" / 07'00" / 15'43" / 06'12" / 06'03" / 10'34" / 05'45" / 05'56" / 05'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 129.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'09" | 00:15'12" |
| 3 | 07'48" | 00:23'00" |
| 4 | 06'28" | 00:29'28" |
| 5 | 06'38" | 00:36'06" |
| 6 | 05'36" | 00:41'42" |
| 7 | 07'00" | 00:48'42" |
| 8 | 15'43" | 01:04'25" |
| 9 | 06'12" | 01:10'37" |
| 10 | 06'03" | 01:16'40" |
| 11 | 10'34" | 01:27'14" |
| 12 | 05'45" | 01:32'59" |
| 13 | 05'56" | 01:38'55" |
| 14 | 05'55" | 01:44'50" |
| 14.1 | 06'53" | 01:45'49" |
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