10.0 km | 01:05:09 | 06:30/km日期: 2017-06-04 22:21 - 卡路里: 430 Cal - 平均步頻: 194
Pace: 07'20" / 07'13" / 06'32" / 06'05" / 06'00" / 06'54" / 06'14" / 06'16" / 06'27" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 03'06" | 17 / 10017 |
6月累積里程 :
86.43 km 
母子鱷魚 丫拖 累積 :
4660.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'13" | 00:14'33" |
| 3 | 06'32" | 00:21'05" |
| 4 | 06'05" | 00:27'10" |
| 5 | 06'00" | 00:33'10" |
| 6 | 06'54" | 00:40'04" |
| 7 | 06'14" | 00:46'18" |
| 8 | 06'16" | 00:52'34" |
| 9 | 06'27" | 00:59'01" |
| 10 | 06'04" | 01:05'05" |
| 10.0 | 03'46" | 01:05'09" |
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