10.6 km | 01:16:28 | 07:12/km日期: 2017-02-01 14:37 - 總爬升: 307 m - 平均心率: 135 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 07'37" / 09'20" / 10'38" / 06'25" / 06'03" / 09'50" / 08'44" / 11'26" / 06'03" / 06'12" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'32") | 1000 / 1000 |
2 | | 08'22" (+02'20") | 1000 / 2000 |
3 | | 08'40" (+02'38") | 1000 / 3000 |
4 | | 06'25" (+00'23") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'33" (+00'31") | 1000 / 6000 |
7 | | 07'54" (+01'52") | 1000 / 7000 |
8 | | 08'06" (+02'04") | 1000 / 8000 |
9 | | 06'03" (+00'01") | 1000 / 9000 |
10 | | 06'06" (+00'04") | 1000 / 10000 |
11 | | 07'36" (+01'34") | 611 / 10611 |
意志力大崩盤之只跑不到一半里程... Orz
虧我前一天重訓還不太敢練太多腿,重訓完也只敢跑8K,想不到居然這麼不振作... ~"~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
204.26 km Mizuno Rider 20 (G) 累積 :
389.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'20" | 00:16'57" |
3 | 10'38" | 00:27'35" |
4 | 06'25" | 00:34'00" |
5 | 06'03" | 00:40'03" |
6 | 09'50" | 00:49'53" |
7 | 08'44" | 00:58'37" |
8 | 11'26" | 01:10'03" |
9 | 06'03" | 01:16'06" |
10 | 06'12" | 01:22'18" |
10.6 | 10'31" | 01:28'44" |