9.9 km | 01:12:42 | 07:21/km日期: 2017-05-14 06:00 - 總爬升: 144 m - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 08'19" / 07'49" / 07'19" / 08'04" / 06'54" / 06'55" / 08'53" / 08'40" / 07'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'25") | 1000 / 1000 |
| 2 | | 07'48" (+00'55") | 1000 / 2000 |
| 3 | | 07'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 06'54" (+00'01") | 1000 / 6000 |
| 7 | | 07'32" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" (+00'07") | 875 / 9875 |
5月累積里程 : 96.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'49" | 00:16'08" |
| 3 | 07'19" | 00:23'27" |
| 4 | 08'04" | 00:31'31" |
| 5 | 06'54" | 00:38'25" |
| 6 | 06'55" | 00:45'20" |
| 7 | 08'53" | 00:54'13" |
| 8 | 08'40" | 01:02'53" |
| 9 | 07'06" | 01:09'59" |
| 9.9 | 07'00" | 01:16'07" |
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