19.0 km | 02:18:58 | 07:18/km日期: 2017-06-04 07:41 - 總爬升: 1094 m - 平均心率: 144 - 卡路里: 1231 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 97%
Pace: 08'37" / 09'14" / 21'57" / 10'03" / 20'03" / 15'09" / 05'08" / 15'09" / 13'42" / 23'02" / 10'54" / 15'08" / 06'08" / 16'38" / 06'23" / 40'32" / 06'59" / 25'54" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'06") | 1000 / 1000 |
| 2 | | 09'14" (+04'44") | 1000 / 2000 |
| 3 | | 09'13" (+04'43") | 1000 / 3000 |
| 4 | | 10'03" (+05'33") | 1000 / 4000 |
| 5 | | 08'05" (+03'35") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+01'33") | 1000 / 8000 |
| 9 | | 08'13" (+03'43") | 1000 / 9000 |
| 10 | | 08'14" (+03'44") | 1000 / 10000 |
| 11 | | 08'29" (+03'59") | 1000 / 11000 |
| 12 | | 06'49" (+02'19") | 1000 / 12000 |
| 13 | | 06'07" (+01'37") | 1000 / 13000 |
| 14 | | 07'45" (+03'15") | 1000 / 14000 |
| 15 | | 06'22" (+01'52") | 1000 / 15000 |
| 16 | | 07'09" (+02'39") | 1000 / 16000 |
| 17 | | 06'01" (+01'31") | 1000 / 17000 |
| 18 | | 06'35" (+02'05") | 1000 / 18000 |
| 19 | | 06'12" (+01'42") | 1000 / 19000 |
| 20 | | 05'02" (+00'32") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'14" | 00:17'51" |
| 3 | 21'57" | 00:39'48" |
| 4 | 10'03" | 00:49'51" |
| 5 | 20'03" | 01:09'54" |
| 6 | 15'09" | 01:25'03" |
| 7 | 05'08" | 01:30'11" |
| 8 | 15'09" | 01:45'20" |
| 9 | 13'42" | 01:59'02" |
| 10 | 23'02" | 02:22'04" |
| 11 | 10'54" | 02:32'58" |
| 12 | 15'08" | 02:48'06" |
| 13 | 06'08" | 02:54'14" |
| 14 | 16'38" | 03:10'52" |
| 15 | 06'23" | 03:17'15" |
| 16 | 40'32" | 03:57'47" |
| 17 | 06'59" | 04:04'46" |
| 18 | 25'54" | 04:30'40" |
| 19 | 07'16" | 04:37'56" |
| 19.0 | 04'49" | 04:37'57" |
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