10.4 km | 00:47:00 | 04:32/km日期: 2017-06-01 19:42 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 05'14" / 04'38" / 04'27" / 04'39" / 04'23" / 04'34" / 04'27" / 04'24" / 04'47" / 04'32" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'17") | 1000 / 1000 |
2 | | 04'37" (+00'14") | 1000 / 2000 |
3 | | 04'27" (+00'04") | 1000 / 3000 |
4 | | 04'39" (+00'16") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 04'34" (+00'11") | 1000 / 6000 |
7 | | 04'26" (+00'03") | 1000 / 7000 |
8 | | 04'24" (+00'01") | 1000 / 8000 |
9 | | 04'47" (+00'24") | 1000 / 9000 |
10 | | 04'32" (+00'09") | 1000 / 10000 |
11 | | 04'11" | 353 / 10353 |
6月累積里程 : 179.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'38" | 00:09'52" |
3 | 04'27" | 00:14'19" |
4 | 04'39" | 00:18'58" |
5 | 04'23" | 00:23'21" |
6 | 04'34" | 00:27'55" |
7 | 04'27" | 00:32'22" |
8 | 04'24" | 00:36'46" |
9 | 04'47" | 00:41'33" |
10 | 04'32" | 00:46'05" |
10.4 | 04'12" | 00:47'34" |