4.5 km | 00:40:07 | 08:57/km日期: 2017-03-28 19:45 - 卡路里: 189 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 06'46" / 07'04" / 06'37" / 14'20" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'10") | 417 / 417 |
2 | | 30'03" (+26'09") | 55 / 473 |
3 | | 03'59" (+00'05") | 420 / 893 |
4 | | 32'29" (+28'35") | 44 / 938 |
5 | | 03'59" (+00'05") | 422 / 1361 |
6 | | 35'31" (+31'37") | 50 / 1412 |
7 | | 04'02" (+00'08") | 424 / 1836 |
8 | | 29'24" (+25'30") | 54 / 1891 |
9 | | 03'57" (+00'03") | 428 / 2320 |
10 | | 30'48" (+26'54") | 49 / 2369 |
11 | | 04'03" (+00'09") | 420 / 2790 |
12 | | 27'27" (+23'33") | 56 / 2846 |
13 | | 03'54" | 434 / 3281 |
14 | | 31'59" (+28'05") | 50 / 3331 |
15 | | 04'02" (+00'08") | 429 / 3760 |
16 | | 21'09" (+17'15") | 721 / 4482 |
3月累積里程 : 130.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'04" | 00:13'50" |
3 | 06'37" | 00:20'27" |
4 | 14'20" | 00:34'47" |
4.5 | 11'02" | 00:40'07" |