10.0 km | 00:59:50 | 05:57/km日期: 2013-11-12 17:24 - 卡路里: 796 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'19" / 06'34" / 06'23" / 06'09" / 05'38" / 05'49" / 06'01" / 05'52" / 05'49" / 05'36" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1017 / 1017 |
| 2 | | 06'33" (+01'15") | 1012 / 2030 |
| 3 | | 06'23" (+01'05") | 1002 / 3033 |
| 4 | | 06'08" (+00'50") | 1005 / 4038 |
| 5 | | 05'37" (+00'19") | 1011 / 5050 |
| 6 | | 05'50" (+00'32") | 1003 / 6054 |
| 7 | | 06'01" (+00'43") | 999 / 7053 |
| 8 | | 05'52" (+00'34") | 1011 / 8065 |
| 9 | | 05'47" (+00'29") | 1005 / 9070 |
| 10 | | 05'35" (+00'17") | 1015 / 10085 |
11月累積里程 :
204.14 km 
Saucony Kinvara 4 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'34" | 00:11'53" |
| 3 | 06'23" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 05'38" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 06'01" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'49" | 00:53'34" |
| 10 | 05'36" | 00:59'10" |
| 10.0 | 19'02" | 00:59'50" |
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