17.6 km | 01:39:15 | 05:38/km日期: 2017-06-01 19:08 - 平均心率: 149 - 卡路里: 957 Cal - 總步數: 17768 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 57%
Pace: 06'51" / 05'52" / 05'17" / 05'21" / 05'24" / 05'24" / 05'24" / 05'25" / 05'32" / 05'24" / 05'21" / 05'20" / 05'21" / 05'24" / 05'20" / 05'19" / 07'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'32") | 1008 / 1008 | 166 / 88 |
| 2 | | 05'50" (+00'35") | 1003 / 2012 | 182 / 93 |
| 3 | | 05'15" | 1004 / 3016 | 186 / 102 |
| 4 | | 05'19" (+00'04") | 1004 / 4020 | 186 / 100 |
| 5 | | 05'23" (+00'08") | 1002 / 5023 | 186 / 99 |
| 6 | | 05'23" (+00'08") | 1000 / 6024 | 186 / 99 |
| 7 | | 05'25" (+00'10") | 1003 / 7028 | 186 / 98 |
| 8 | | 05'21" (+00'06") | 1002 / 8030 | 186 / 100 |
| 9 | | 05'31" (+00'16") | 1009 / 9039 | 176 / 102 |
| 10 | | 05'23" (+00'08") | 1002 / 10042 | 186 / 99 |
| 11 | | 05'19" (+00'04") | 1003 / 11045 | 186 / 100 |
| 12 | | 05'19" (+00'04") | 1001 / 12047 | 186 / 100 |
| 13 | | 05'19" (+00'04") | 1004 / 13052 | 186 / 100 |
| 14 | | 05'19" (+00'04") | 1003 / 14055 | 178 / 105 |
| 15 | | 05'21" (+00'06") | 1004 / 15060 | 186 / 100 |
| 16 | | 05'18" (+00'03") | 1001 / 16062 | 184 / 101 |
| 17 | | 07'43" (+02'28") | 1005 / 17068 | 128 / 100 |
| 18 | | 06'02" (+00'47") | 570 / 17638 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
255.66 km 
asics 翔走 累積 :
709.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'17" | 00:18'00" |
| 4 | 05'21" | 00:23'21" |
| 5 | 05'24" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'25" | 00:44'58" |
| 9 | 05'32" | 00:50'30" |
| 10 | 05'24" | 00:55'54" |
| 11 | 05'21" | 01:01'15" |
| 12 | 05'20" | 01:06'35" |
| 13 | 05'21" | 01:11'56" |
| 14 | 05'24" | 01:17'20" |
| 15 | 05'20" | 01:22'40" |
| 16 | 05'19" | 01:27'59" |
| 17 | 07'42" | 01:35'41" |
| 17.6 | 06'15" | 01:39'15" |
留言 
展開計圈分析
