10.1 km | 00:55:31 | 05:29/km日期: 2013-11-11 21:23 - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'57" / 05'14" / 05'21" / 05'27" / 05'38" / 05'20" / 05'45" / 05'47" / 05'19" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1005 / 1005 |
| 2 | | 05'13" (+00'04") | 1007 / 2013 |
| 3 | | 05'23" (+00'14") | 1004 / 3017 |
| 4 | | 05'25" (+00'16") | 1003 / 4020 |
| 5 | | 05'38" (+00'29") | 1010 / 5031 |
| 6 | | 05'17" (+00'08") | 1017 / 6049 |
| 7 | | 05'44" (+00'35") | 1008 / 7057 |
| 8 | | 05'45" (+00'36") | 1004 / 8062 |
| 9 | | 05'22" (+00'13") | 1001 / 9063 |
| 10 | | 05'09" | 1014 / 10077 |
| 11 | | 05'17" (+00'08") | 28 / 10105 |
右小腿抽久了 現在似乎變成輕微拉傷? 現在走路每踩一步就很有感覺
11月累積里程 : 254.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'38" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'45" | 00:38'42" |
| 8 | 05'47" | 00:44'29" |
| 9 | 05'19" | 00:49'48" |
| 10 | 05'10" | 00:54'58" |
| 10.1 | 05'11" | 00:55'31" |
留言 
展開計圈分析
