12.2 km | 01:08:26 | 05:37/km日期: 2017-05-31 19:45 - 平均心率: 176 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 05'52" / 17'12" / 05'42" / 05'11" / 05'10" / 05'29" / 21'19" / 05'59" / 05'28" / 05'30" / 05'44" / 11'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 07'15" (+02'05") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 181.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 17'12" | 00:23'04" |
| 3 | 05'42" | 00:28'46" |
| 4 | 05'11" | 00:33'57" |
| 5 | 05'10" | 00:39'07" |
| 6 | 05'29" | 00:44'36" |
| 7 | 21'19" | 01:05'55" |
| 8 | 05'59" | 01:11'54" |
| 9 | 05'28" | 01:17'22" |
| 10 | 05'30" | 01:22'52" |
| 11 | 05'44" | 01:28'36" |
| 12 | 11'19" | 01:39'55" |
| 12.2 | 07'19" | 01:41'06" |
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