5.8 km | 00:31:01 | 05:21/km日期: 2017-05-31 20:13 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'24" / 05'24" / 05'31" / 05'37" / 05'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'08") | 395 / 395 |
2 | | 05'27" (+00'14") | 409 / 804 |
3 | | 05'26" (+00'13") | 396 / 1200 |
4 | | 05'21" (+00'08") | 401 / 1602 |
5 | | 05'20" (+00'07") | 399 / 2001 |
6 | | 05'30" (+00'17") | 395 / 2397 |
7 | | 05'36" (+00'23") | 388 / 2786 |
8 | | 05'32" (+00'19") | 394 / 3180 |
9 | | 05'33" (+00'20") | 388 / 3569 |
10 | | 05'28" (+00'15") | 395 / 3964 |
11 | | 05'23" (+00'10") | 403 / 4368 |
12 | | 05'13" | 1000 / 5368 |
13 | | 04'34" | 431 / 5799 |
5月累積里程 : 236.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'31" | 00:16'19" |
4 | 05'37" | 00:21'56" |
5 | 05'18" | 00:27'14" |
5.8 | 04'45" | 00:31'02" |