14.0 km | 01:39:55 | 07:07/km日期: 2017-05-29 18:10 - 總爬升: 291 m - 平均心率: 165 - 卡路里: 1330 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68%
Pace: 06'30" / 06'56" / 06'56" / 06'49" / 06'17" / 06'01" / 10'20" / 06'22" / 14'15" / 06'52" / 07'05" / 06'44" / 07'57" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 10'20" (+04'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 07'34" (+01'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'52") | 1000 / 10000 |
| 11 | | 07'04" (+01'04") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 07'56" (+01'56") | 1000 / 13000 |
| 14 | | 07'29" (+01'29") | 1000 / 14000 |
| 15 | | 04'18" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 40.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 06'56" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 06'17" | 00:33'28" |
| 6 | 06'01" | 00:39'29" |
| 7 | 10'20" | 00:49'49" |
| 8 | 06'22" | 00:56'11" |
| 9 | 14'15" | 01:10'26" |
| 10 | 06'52" | 01:17'18" |
| 11 | 07'05" | 01:24'23" |
| 12 | 06'44" | 01:31'07" |
| 13 | 07'57" | 01:39'04" |
| 14 | 07'29" | 01:46'33" |
| 14.0 | 05'27" | 01:46'36" |
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