11.3 km | 01:01:10 | 05:25/km日期: 2017-05-30 05:50 - 總爬升: 124 m - 平均心率: 171 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 05'27" / 05'29" / 05'31" / 05'30" / 05'26" / 05'23" / 05'16" / 05'14" / 05'14" / 05'43" / 05'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'47") | 1000 / 1000 |
2 | | 05'28" (+01'49") | 1000 / 2000 |
3 | | 05'30" (+01'51") | 1000 / 3000 |
4 | | 05'34" (+01'55") | 638 / 3638 |
5 | | 05'22" (+01'43") | 930 / 4569 |
6 | | 05'51" (+02'12") | 170 / 4740 |
7 | | 05'20" (+01'41") | 936 / 5677 |
8 | | 05'30" (+01'51") | 181 / 5858 |
9 | | 05'14" (+01'35") | 954 / 6812 |
10 | | 05'30" (+01'51") | 181 / 6994 |
11 | | 05'10" (+01'31") | 964 / 7959 |
12 | | 05'44" (+02'05") | 174 / 8133 |
13 | | 05'10" (+01'31") | 966 / 9099 |
14 | | 07'46" (+04'07") | 128 / 9227 |
15 | | 15'01" (+11'22") | 0 / 9228 |
16 | | 03'39" | 12 / 9241 |
17 | | 00'00" | 0 / 9241 |
18 | | 04'07" (+00'28") | 15 / 9257 |
19 | | 00'00" | 0 / 9257 |
20 | | 05'34" (+01'55") | 179 / 9436 |
21 | | 05'27" (+01'48") | 1000 / 10436 |
22 | | 05'24" (+01'45") | 839 / 11276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 172.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'31" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'26" | 00:27'23" |
6 | 05'23" | 00:32'46" |
7 | 05'16" | 00:38'02" |
8 | 05'14" | 00:43'16" |
9 | 05'14" | 00:48'30" |
10 | 05'43" | 00:54'13" |
11 | 05'29" | 00:59'42" |
11.3 | 05'18" | 01:01'10" |