22.8 km | 02:42:23 | 07:07/km日期: 2017-05-21 04:59 - 總爬升: 367 m - 平均心率: 162 - 卡路里: 2053 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 06'52" / 06'30" / 06'24" / 06'20" / 06'29" / 06'24" / 08'13" / 07'01" / 07'15" / 10'05" / 07'00" / 06'44" / 06'49" / 08'14" / 07'22" / 06'16" / 06'39" / 06'59" / 07'01" / 07'32" / 08'06" / 07'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 08'12" (+01'56") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 07'15" (+00'59") | 1000 / 9000 |
| 10 | | 10'05" (+03'49") | 1000 / 10000 |
| 11 | | 07'00" (+00'44") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'48" (+00'32") | 1000 / 13000 |
| 14 | | 08'13" (+01'57") | 1000 / 14000 |
| 15 | | 07'22" (+01'06") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'39" (+00'23") | 1000 / 17000 |
| 18 | | 06'58" (+00'42") | 1000 / 18000 |
| 19 | | 07'01" (+00'45") | 1000 / 19000 |
| 20 | | 07'31" (+01'15") | 1000 / 20000 |
| 21 | | 08'05" (+01'49") | 1000 / 21000 |
| 22 | | 07'23" (+01'07") | 1000 / 22000 |
| 23 | | 06'08" | 774 / 22774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 06'29" | 00:32'35" |
| 6 | 06'24" | 00:38'59" |
| 7 | 08'13" | 00:47'12" |
| 8 | 07'01" | 00:54'13" |
| 9 | 07'15" | 01:01'28" |
| 10 | 10'05" | 01:11'33" |
| 11 | 07'00" | 01:18'33" |
| 12 | 06'44" | 01:25'17" |
| 13 | 06'49" | 01:32'06" |
| 14 | 08'14" | 01:40'20" |
| 15 | 07'22" | 01:47'42" |
| 16 | 06'16" | 01:53'58" |
| 17 | 06'39" | 02:00'37" |
| 18 | 06'59" | 02:07'36" |
| 19 | 07'01" | 02:14'37" |
| 20 | 07'32" | 02:22'09" |
| 21 | 08'06" | 02:30'15" |
| 22 | 07'23" | 02:37'38" |
| 22.8 | 06'07" | 02:42'23" |
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