25.9 km | 02:55:47 | 06:47/km日期: 2017-05-30 07:40 - 平均心率: 136 - 卡路里: 1468 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 06'25" / 06'25" / 06'21" / 06'11" / 06'10" / 06'49" / 06'37" / 15'27" / 05'43" / 05'56" / 05'49" / 05'42" / 05'14" / 04'57" / 13'56" / 05'32" / 05'23" / 05'26" / 04'56" / 12'23" / 05'21" / 05'09" / 05'05" / 07'06" / 06'36" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'25" | 00:12'50" |
3 | 06'21" | 00:19'11" |
4 | 06'11" | 00:25'22" |
5 | 06'10" | 00:31'32" |
6 | 06'49" | 00:38'21" |
7 | 06'37" | 00:44'58" |
8 | 15'27" | 01:00'25" |
9 | 05'43" | 01:06'08" |
10 | 05'56" | 01:12'04" |
11 | 05'49" | 01:17'53" |
12 | 05'42" | 01:23'35" |
13 | 05'14" | 01:28'49" |
14 | 04'57" | 01:33'46" |
15 | 13'56" | 01:47'42" |
16 | 05'32" | 01:53'14" |
17 | 05'23" | 01:58'37" |
18 | 05'26" | 02:04'03" |
19 | 04'56" | 02:08'59" |
20 | 12'23" | 02:21'22" |
21 | 05'21" | 02:26'43" |
22 | 05'09" | 02:31'52" |
23 | 05'05" | 02:36'57" |
24 | 07'06" | 02:44'03" |
25 | 06'36" | 02:50'39" |
25.9 | 05'38" | 02:55'43" |