15.1 km | 01:03:36 | 04:11/km日期: 2013-11-11 18:06 - 地點: 實中操場 - 天氣: 陰天 - 卡路里: 873 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'09" / 04'02" / 04'04" / 03'59" / 04'02" / 04'01" / 04'10" / 04'10" / 04'17" / 04'16" / 04'14" / 04'20" / 04'25" / 04'25" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'08") | 1002 / 1002 |
| 2 | | 04'01" (+00'01") | 1003 / 2005 |
| 3 | | 04'04" (+00'04") | 1011 / 3016 |
| 4 | | 04'00" | 1015 / 4032 |
| 5 | | 04'00" | 1005 / 5038 |
| 6 | | 04'01" (+00'01") | 1004 / 6042 |
| 7 | | 04'10" (+00'10") | 1007 / 7050 |
| 8 | | 04'09" (+00'09") | 1008 / 8059 |
| 9 | | 04'16" (+00'16") | 1002 / 9062 |
| 10 | | 04'16" (+00'16") | 1007 / 10069 |
| 11 | | 04'14" (+00'14") | 1006 / 11076 |
| 12 | | 04'21" (+00'21") | 1009 / 12086 |
| 13 | | 04'24" (+00'24") | 995 / 13081 |
| 14 | | 04'24" (+00'24") | 1010 / 14092 |
| 15 | | 04'25" (+00'25") | 1003 / 15095 |
補課中...300m甜甜圈! GPS有點小飄, 後段沒力掉速XD
11月累積里程 :
561.07 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'04" | 00:12'15" |
| 4 | 03'59" | 00:16'14" |
| 5 | 04'02" | 00:20'16" |
| 6 | 04'01" | 00:24'17" |
| 7 | 04'10" | 00:28'27" |
| 8 | 04'10" | 00:32'37" |
| 9 | 04'17" | 00:36'54" |
| 10 | 04'16" | 00:41'10" |
| 11 | 04'14" | 00:45'24" |
| 12 | 04'20" | 00:49'44" |
| 13 | 04'25" | 00:54'09" |
| 14 | 04'25" | 00:58'34" |
| 15 | 04'23" | 01:02'57" |
| 15.1 | 04'22" | 01:03'36" |
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