21.0 km | 02:52:06 | 08:11/km日期: 2016-05-29 05:39 - 平均心率: 148 - 卡路里: 1074 Cal
Pace: 06'28" / 06'11" / 06'28" / 06'29" / 06'20" / 06'17" / 06'22" / 09'23" / 06'22" / 06'24" / 10'20" / 11'29" / 07'08" / 07'50" / 07'12" / 06'47" / 09'28" / 06'55" / 09'53" / 11'54" / 16'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'18") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'27" (+00'17") | 1000 / 3000 |
4 | | 06'28" (+00'18") | 1000 / 4000 |
5 | | 06'19" (+00'09") | 1000 / 5000 |
6 | | 06'16" (+00'06") | 1000 / 6000 |
7 | | 06'21" (+00'11") | 1000 / 7000 |
8 | | 09'22" (+03'12") | 1000 / 8000 |
9 | | 06'21" (+00'11") | 1000 / 9000 |
10 | | 06'23" (+00'13") | 1000 / 10000 |
11 | | 10'19" (+04'09") | 1000 / 11000 |
12 | | 11'28" (+05'18") | 1000 / 12000 |
13 | | 07'07" (+00'57") | 1000 / 13000 |
14 | | 07'49" (+01'39") | 1000 / 14000 |
15 | | 07'11" (+01'01") | 1000 / 15000 |
16 | | 06'46" (+00'36") | 1000 / 16000 |
17 | | 09'27" (+03'17") | 1000 / 17000 |
18 | | 06'54" (+00'44") | 1000 / 18000 |
19 | | 09'52" (+03'42") | 1000 / 19000 |
20 | | 11'53" (+05'43") | 1000 / 20000 |
21 | | 16'45" (+10'35") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
133.25 km 🈵Mizuno Rider 19 (I) 累積 :
459.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'11" | 00:12'39" |
3 | 06'28" | 00:19'07" |
4 | 06'29" | 00:25'36" |
5 | 06'20" | 00:31'56" |
6 | 06'17" | 00:38'13" |
7 | 06'22" | 00:44'35" |
8 | 09'23" | 00:53'58" |
9 | 06'22" | 01:00'20" |
10 | 06'24" | 01:06'44" |
11 | 10'20" | 01:17'04" |
12 | 11'29" | 01:28'33" |
13 | 07'08" | 01:35'41" |
14 | 07'50" | 01:43'31" |
15 | 07'12" | 01:50'43" |
16 | 06'47" | 01:57'30" |
17 | 09'28" | 02:06'58" |
18 | 06'55" | 02:13'53" |
19 | 09'53" | 02:23'46" |
20 | 11'54" | 02:35'40" |
21 | 16'46" | 02:52'26" |
21.0 | 16'01" | 02:52'27" |