17.9 km | 02:21:51 | 07:55/km日期: 2017-05-27 07:20 - 總爬升: 499 m - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 63%
Pace: 07'43" / 09'10" / 06'26" / 06'16" / 08'57" / 07'35" / 09'11" / 10'13" / 13'45" / 06'42" / 06'13" / 10'25" / 06'25" / 07'39" / 09'08" / 08'52" / 05'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'58") | 1000 / 1000 |
2 | | 09'09" (+03'10") | 1000 / 2000 |
3 | | 06'25" (+00'26") | 1000 / 3000 |
4 | | 06'15" (+00'16") | 1000 / 4000 |
5 | | 08'57" (+02'58") | 1000 / 5000 |
6 | | 07'34" (+01'35") | 1000 / 6000 |
7 | | 09'11" (+03'12") | 1000 / 7000 |
8 | | 10'12" (+04'13") | 1000 / 8000 |
9 | | 09'34" (+03'35") | 1000 / 9000 |
10 | | 06'42" (+00'43") | 1000 / 10000 |
11 | | 06'12" (+00'13") | 1000 / 11000 |
12 | | 10'25" (+04'26") | 1000 / 12000 |
13 | | 06'24" (+00'25") | 1000 / 13000 |
14 | | 07'38" (+01'39") | 1000 / 14000 |
15 | | 09'08" (+03'09") | 1000 / 15000 |
16 | | 08'51" (+02'52") | 1000 / 16000 |
17 | | 05'59" | 1000 / 17000 |
18 | | 05'49" | 882 / 17882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 106.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'10" | 00:16'53" |
3 | 06'26" | 00:23'19" |
4 | 06'16" | 00:29'35" |
5 | 08'57" | 00:38'32" |
6 | 07'35" | 00:46'07" |
7 | 09'11" | 00:55'18" |
8 | 10'13" | 01:05'31" |
9 | 13'45" | 01:19'16" |
10 | 06'42" | 01:25'58" |
11 | 06'13" | 01:32'11" |
12 | 10'25" | 01:42'36" |
13 | 06'25" | 01:49'01" |
14 | 07'39" | 01:56'40" |
15 | 09'08" | 02:05'48" |
16 | 08'52" | 02:14'40" |
17 | 05'59" | 02:20'39" |
17.9 | 05'49" | 02:25'48" |