9.2 km | 00:48:36 | 05:18/km日期: 2013-11-08 21:27 - 卡路里: 491 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'34" / 05'25" / 05'26" / 05'23" / 05'20" / 05'16" / 05'20" / 05'00" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1016 / 1016 |
| 2 | | 05'26" (+00'27") | 1004 / 2021 |
| 3 | | 05'25" (+00'26") | 1000 / 3021 |
| 4 | | 05'22" (+00'23") | 1006 / 4027 |
| 5 | | 05'18" (+00'19") | 1007 / 5035 |
| 6 | | 05'18" (+00'19") | 996 / 6032 |
| 7 | | 05'18" (+00'19") | 1016 / 7049 |
| 8 | | 04'59" | 1001 / 8051 |
| 9 | | 05'02" (+00'03") | 1005 / 9056 |
11月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'16" | 00:32'24" |
| 7 | 05'20" | 00:37'44" |
| 8 | 05'00" | 00:42'44" |
| 9 | 05'04" | 00:47'48" |
| 9.2 | 04'56" | 00:48'36" |
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